Went to NTUC to buy some tofu... Yah, I love to eat to tofu... :P
My fav mango flavoured tofu...
See how good tofu is!
The soybean has a unique composition offering a good balance of nutrients including high quality protein, fiber and essential fatty acids such as omega-3 and omega-6. Soybeans are often referred to as the best protein source originating from the soil. Soy is the only legume that contains a complete protein that is almost equivalent in quality to the protein found in dairy and meat products. Soy protein provides all nine amino acids essential for human health. Remember all tofu is not created equal. Tofu comes in a variety of textures and flavors. Firmer types of tofu have more soy protein whereas softer varieties have more water content, and offer less soy protein in equal serving sizes